This weeks Throwback Thursday piece is “The Last 30 Seconds”, written by Warren Martin in March 2014.
Does your training show when it matters the most in a fight?
Watching MMA fights at all levels, we notice the athletes that are at peak speeds, strengths, sharpness, etc., during the first minute of the fight, right? But as the rounds move on and the time ticks down we notice these peaks can change for most. Even at the highest levels, one instance in lack of judgment, decrease in reaction time, or decrease in power of a kick or punch can lose the battle. That fighter loses not because the other fighter had more skill but because he wasn’t more mentally or physically prepared. These are crushing reasons to lose. In everyone’s eyes it is known that the outcome was preventable. What happened? Yes, fighters most of the time will use a loss to motivate them to train even harder for the next fight. The important question is, “What went wrong?” I believe when a fighter finally reaches an opponent that has equal or slightly more/less talent and conditioning, there is one thing that guarantees victory. “Training Carry Over”, how much of the preparation for the fight actually carries over into the ring with situations like fatigue that happen in the” last 30 seconds” of the fight or later rounds. This is also seen in the boxing world as well.