Helping Pregnant Clients To Workout Safely & Effectively

Only 25% of women participate in the recommended physical activity levels during their pregnancy, according to the University of North Carolina. Women with uncomplicated pregnancies should aim for daily 30 minute workouts, yet so few do this as they fear that it will harm their baby’s health. But with multiple health benefits related to prenatal exercise, it’s down to professional fitness instructors to promote safe and effective workouts, just as they would do to postnatal women. 

Visual Sensory Difficulties

The visual sense helps us see and detect objects.  Many trainers have worked with clients who are blind. Modifications can be made to make their fitness session successful such as helping them visualize in their mind the exercise, using physical prompts to secure safety in their routines, and creating an…

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