Fat is not the new black

The misuse and misinterpretation of the media is as consistent as time. At a time where the media seems flooded with self-confessed “social influencers” using their “powers of persuasion” to promote cosmetics, clothing and other products devoid of any social or humanitarian benefit, it…

Training ADHD and Autism Clients

Trainers and coaches have a fantastic opportunity to train a population that is passionate and ready for improving their daily life.  This population consists of youths, individuals, ADHD, and autistic participants.   ADHD Children, teens, and adults with attention-deficit hyperactivity disorder, or ADHD, often suffer from the inability to sit still. They squirm in their seats and are easily bored or distracted.

Unlocking the Benefits of Hiking

More and more people are seeking the health benefits of heading outdoors. In 2017, hiking outranked fishing as the most popular type of camping recreation for the first time since the first iteration of the North American Camping Report. From the fresh air and stunning views, it can provide to the great form of cardio you can receive, hiking is suitable for many fitness goals and body types. Deemed a mind and body workout, hiking is an exercise that holds physical as well as mental benefits and can force you to get out of your everyday routine to experience the great big world waiting outside for you.

Are You Being A Hypocrite?

I love to ponder, from time to time. Over the most pressing questions of men and women in the 21st century. “Cluster set or Giant?” “Crossfit or Yoga?” “Which is the best toilet roll?” “Apple or Android?” Rather pressing indeed. None more so than – “Why can’t I do what I know I’m supposed to do…

Supercharge Your Family Workouts With Superfood Smoothies

Good nutrition plays an essential role in the health and fitness of your family. However, only 22% of toddlers and preschoolers, and only 16% of kids aged six to eleven get the recommended five or more servings of fruit and vegetables a day, Ohio State research reveals. Enter: smoothies. Delicious and packing an impressive nutritional punch, smoothies make it easy to get in the essential sugars, fat, protein, minerals, and vitamins that fuel your family’s fit lifestyle. You can sneak several portions of fruit and veggies into one smoothie — a lifesaver if you have fussy kids.

Zones of Regulation for Trainers and Teachers

Self-regulation refers to our ability to control our own thoughts, emotions, and behaviors in relation to our environment. Examples of self-regulation are resisting emotional outbursts when something upsets us, controlling impulses, calming down when someone feels worried or anxious, and transitioning from one task to another. Teachers and trainers can help children with special needs or emotional challenges. They can use the method of the zones of regulation to recognize and help their clients navigate their emotions in the gym classroom.

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