GERD Disease

Gastroesophageal reflux disease, also known as GERD, causes symptoms such as persistent heartburn and acid reflux. The chronic condition, which is caused by inflammation and dysfunctions in the stomach, affects nearly one in five American adults. GERD’s causes and risk factors include obesity, untreated food allergies, smoking, leaky gut syndrome, high-stress levels, indigestion,…

A Guide for Coaches and Trainers for Special Needs Clients Who Demonstrate Tantruming and Sensory Overload

Trainers and coaches have found a new opportunity when they work with the developmentally disabled, mentally challenged, and behavior challenged.  These youth and adults need fitness even more so than the average child or adult. And we trainers can work with a population that will show and benefit greatly from our expertise.  But the challenge…

Fat is not the new black

The misuse and misinterpretation of the media is as consistent as time. At a time where the media seems flooded with self-confessed “social influencers” using their “powers of persuasion” to promote cosmetics, clothing and other products devoid of any social or humanitarian benefit, it…

Training ADHD and Autism Clients

Trainers and coaches have a fantastic opportunity to train a population that is passionate and ready for improving their daily life.  This population consists of youths, individuals, ADHD, and autistic participants.   ADHD Children, teens, and adults with attention-deficit hyperactivity disorder, or ADHD, often suffer from the inability to sit still. They squirm in their seats and are easily bored or distracted.

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