Encouraging Disabled Clients To Stay Fit Despite Limitations

At present, 61 million American adults are living with a disability, according to the CDC. Nearly 50% of these individuals do not exercise enough, while approximately 38.2% qualify as obese. While living with limited mobility may restrict the type of exercise someone can enjoy, it doesn’t typically exclude exercise altogether. Engaging in regular exercise can, in fact, be of great benefit to a person with a disability, as it not only helps build a stronger body but a more positive and resilient mind as well. Fitness professionals can play an important role in helping the disabled population remain healthy by encouraging them to engage in regular physical activity.

Scientifically-Proven Exercises For Libido Enhancement

Depending on the study, between 10 percent and 30 percent of adults are affected by low libido. These numbers increase with age, of course, but even among young adults, the percentage is significant. Aging aside, causes for low libido include illness, low testosterone, prescription medication, drug and alcohol abuse, pregnancy, stress, and poor self esteem. Lack of exercise is another cause of low libido, for which more exercise is the cure. The following exercises have been scientifically-proven for libido enhancement.

Can Gaming Actually Boost Your Health And Fitness?

If you love nothing more than heading to the sofa and spending a couple of hours playing your favorite game, you have no doubt been told by more than one family member that sedentarism is dangerous. As stated by Forbes’ Nicole Fisher, Americans are spending more time sitting down – and this can up their risk of obesity, heart disease, and Type 2 diabetes. Of course, the fact you do enjoy gaming does not have to contribute to this problem. Is there a way to turn it all around so you actually receive physical and mental health benefits from your cherished hobby?

Want to Live a Longer Life? Start Cycling!

Around 100 million Americans cycle every year, but few make it a habit as shown by a survey conducted by the Breakaway Research Group for People with Bikes. Around 34% of Americans ride their bike at least once a year, but around 14 million do so at least twice a week. The results are a wakeup call to those wanting to reap the biggest benefits of cycling. One study published as recently as January 2020 in the International Journal of Epidemiology (IJE), for instance, showed that people who cycle to work have a lower risk of falling ill. What do recent studies say on cycling and why can this unique sport help people enjoy a longer, better life?

Body Language for Personal Trainers, Teachers and Group Instructors

With a competitive work environment, gone are the days where people would come to us willingly for change. No matter the field, we are always on display to positively promote our product. Not only are we teachers, instructors, or personal trainers, we are also salespersons. Having positive body language will land us more clients and students with positive results. Here is an article on the importance of displaying positive communication to others. It will also help as you navigate through working with others and seeing even indirectly how they feel.

Allergies + Exercise: An Overview

Allergies are considered American’s most common disease of the abnormal-response immune system. They cause an overreaction to substances that are ordinarily harmless, called allergens, which affect 2 out of 10 Americans through environmental issues.  Allergies are characterized by an overreaction to a foreign protein substance (“allergen”) that is eaten, breathed into the lungs, injected, or touched.  This can be a one-time occurrence or exposure to that allergen over a period of time. This immune overreaction can result in symptoms such as coughing, hives, or another skill reaction, sneezing, itchy eyes, runny nose, difficulty breathing, scratchy throat, and asthma. An estimated 50 million Americans suffer from all types of allergies. It is not just a kid illness anymore, with a high amount of people getting treated for allergies starting over the age of 30.

The Safety of Running Solo

The sport of running has become more and more popular with not just elite athletes but exercisers of all kinds.  Even people who would have never dreamed of completing a 5K to a 50K are now running.  But, unfortunately, most of us live in a world full of people who are taking unfair, cruel, and terrible advantage of this sport. Running with a group is best and provides not only safety but needed social interaction.  However, sometimes there is no choice but to run by yourself due to your schedule, need to complete necessary training, and those times when you just need a break.  Here are some tips that will help you as you safely go solo:

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