Headaches, Migraines, and Other Pains in the Head

Headaches are unpleasant pains in your head that can cause pressure and aches. They can range from mild to severe pain and usually occur on both sides of your head. Some specific areas where headaches can occur include the forehead, temples, and back of the neck. A headache can last anywhere from 30 minutes to a week. Tension headaches aren’t the only type of headaches that occur. Other headache types include: Cluster headaches are severely painful headaches that occur on one side of the head and come in clusters.

This means you experience cycles of headache attacks, followed by headache-free periods. Often confused with migraines, sinus headaches co-occur with sinus infection symptoms such as fever, stuffy nose, cough, congestion, and facial pressure. These headaches are intense or severe and often have accompanying symptoms in addition to head pain. Symptoms associated with a migraine headache include nausea, pain behind one eye or ear, pain in the temples, seeing spots or flashing lights, sensitivity to light and/or sound, temporary vision loss, and vomiting. A migraine headache will cause intense pain that may be throbbing and will make performing daily tasks very difficult.

12 Tips for Taper and Marathon Time

After a season of 12-32 weeks for a marathon, the last three weeks are geared toward tapering.  Initially, it is a relief knowing that the hard work you have gained through training is coming to an end. But also with it comes a new frustration knowing and not knowing how it will not only affect your body but also your mind.

After your final last long run, it is time to rest for your marathon.  It is perfectly normal to start to feel the aches and pains from muscles healing as you lessen your intensity, running miles after miles.  Feeling down and achy is also normal as your body adjusts to changes from training intensely.

5 Basic Types of Relays To Make Great Field Days

As the weather gets warmer children are ready for a change as you train them. Try the option of doing field days and relays with your kids. They are a great finale to your fitness training sessions.

Relays and field day activities reinforce teaching direction, timing, agility, and coordination. They also teach the importance of cooperation, conforming to following rules, and winning and losing games graciously. Emphasis should be on improving skill; not to prove who the best athlete in games is. Group instructors can also individually time students and see their improvement in a skill by performing the relays at the beginning and ending of a training program. It is also a great way to test kids without having to buy special equipment. Relays can be easily done with cones, beanbags, ropes, balls and other ordinary gym equipment. Some relays do not need any equipment at all. Most relay and field days can be played inside or outside.

Crawling like a Baby: How to Break Records and Restore Your Body

When was the last time you crawled on the ground?

Now, you’re probably thinking:

“Crawling … seriously? That’s for babies!”

Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, whether you’re a baby or not.

Here’s how to crawl: (Knees off the ground is the next step after mastering this one)

Disability Youth Overview

Inclusion is a term used quite frequently in our society.  It means that as trainers and teachers, we will have students with disabilities in our classrooms and fitness facilities, and we must learn how to meet their unique needs in daily activities and welcome them in our schools, churches, and recreation/gyms, while striving to serve the general public as well. This is a daunting task even for those people who specialize in special education. I believe that this article is essential for anyone who works with children with disabilities. This series is divided into four categories addressing those students with physical, mental, learning and emotional/behavioral disabilities. Please read each of these sections since the person you may be working with will have a variety of disabilities and perhaps a combination of multiple diagnoses.  This month we will explore physical disabilities.

The Benefits of Running

Runners have known for years the benefits of the sport. But as my years of running have come and gone, I see a lot of my friends still sitting on the sidelines, wondering whether or not to lace up their shoes and start running.  Running is incredibly effective at making you healthier in a number of ways.   Here are some reasons that running is actually good for you.

10 Tips for Absolute Confidence as an Instructor

1. Start with a Lot of Students

What you want to do is set yourself up for success. It is hard enough to feel confident as an instructor but then to have very few students can really drag yourself down. Especially when you are a new teacher or start a new class, pick a location or time you know will get a lot of students. Start with subbing until you become more known or teach within a community where you are already known. You’ll feel a lot more energized as an instructor when there are more people adding to the energy in the room.

How to be an Elite Coach: 13 Simple, Outstanding Ways

These days it seems like everything is “elite this” and “elite that.” Even with personal training, we can’t escape the need for things to be super-high-level all the time. Yet, with that in mind, we still seek to be “Elite Coaches” at Empowered Strength because we believe it gives our members the best experience with the best results.

What makes someone an “Elite Coach?”

Believe it or not, it does not necessarily mean training elite athletes.

In fact, many Elite Coaches prefer to train “regular” individuals, because that is where their true skills come to light. Many times, elite athletes are such that they would excel no matter who they were coached by. The Average Joe/Jane, on the other hand, has many different motivations and needs.

The Importance of Reflection and Planning as a Fitness Professional

REFLECTION

Reflection is vital to our growth but yet so many neglects to take time daily, weekly, or even monthly to reflect. Reflection, by definition, is giving something serious thought or consideration.

Best ways to build reflection into your routine regularly:

Take time at the end of each activity whether it is a phone call, training session, workshop or consultation and review your results. Did you achieve the desired outcome you wanted? What went right? How could you improve before next time?

Programming Your Success

“What gets measured gets done.” There is a reason why this old cliché is very much valid in the financial and business world. It is crucial to creating a plan and have quantitative data in order to measure progress and improvements, and to ultimately increase performance, right?

Well, client programming is making a plan for improvements. As fitness professionals, we should consider ourselves in the business and financial world and client programming is the gateway to a beneficial fitness career.

Be sure not to fall victim to the disease of walking into the gym without a plan and just putting your client through a workout. Because after all “Comfort is a slow death.” Instead, client programming is a simple discipline that will set fitness professionals apart from your every day “fitness hobbyist.”

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