Whether you’re 16 or 60, working out is a way to ensure good health and a fit body. For adults aged 65 years and older, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week and muscle-strengthening workouts at least twice a week. Having the motivation to exercise when you’re older can be a challenge, but wearing the right fitness clothes can make you look forward to sweating it out in the gym or outdoors. Even the fashion industry knows this as it has caught on to the demand for beautiful and functional fitness wear dubbed as athleisure clothing which has an estimated market size of $44 billion in the US alone.
Here at Fitness Professional, we believe that everyone can benefit from living an active lifestyle, and one way to achieve this is through wearing comfortable, functional, and well-made workout clothes. Wearing the right clothes can make you feel great while exercising, and it may even help to improve self-confidence and overall performance. Working out is a must at any age, and it is recommended to wear appropriate athletic gear whenever you exercise. Don’t know what to wear during your workouts? Ditch the loose sweatpants and ratty t-shirt. We recommend these motivating workout clothes to motivate the mature woman.
A brightly-colored athletic jacket
Looking good in your 60’s is easy if you’ve mastered the right colors for your complexion and the perfect cuts for your figure. If you tend to lean towards black workout clothes, try mixing things up by throwing on a brightly-colored athletic jacket that flatters your coloring. According to experts, certain colors can have a positive impact on our workouts, so if you want to be energized try a bright aqua jacket or a red topper to wear on your exercise class. The jacket can also be worn while brisk walking or jogging on a chilly day, so pick a jacket that can make you look sporty and pulled together while you’re doing your outdoor exercises.
Flattering workout pants
Skinny workout pants and yoga leggings are the pants of choice of millions of women in gyms today, but they’re not your only option. Older women can get workout pants with a slight flare at the bottom, which can balance and flatter most figures. Plus, it doesn’t hurt that this type of workout pants can make you look slimmer, especially when paired with a well-fitting exercise top. Choose workout pants in black or charcoal so you can use it with a different top for running errands after your workout.
A color-blocked tank
A shapely color-blocked tank can be paired with workout pants, capris, or even leggings. Choose one made out of a stretchy fabric, or opt for a tank with compression power to give you a lean look.
A Henley shirt
A Henley t-shirt is a stylish alternative to a basic round-necked shirt, and those that are made for ladies are cut closer to the body. Moreover, it’s available in a variety of styles and colors—take your pick from a short-sleeved, three-quarter sleeve, or a long-sleeved Henley.
You can look great at any age while you’re working out for your health and well-being. Try any of these workout clothes to make you look good and feel good while you’re exercising.
Was this Article Helpful?
If this article was helpful to you, please consider linking this article to your own blog or sharing this through the social buttons below. You will also find other great articles at “Personal and Professional Development“.
Latest posts by Sally Perkins
- The Best Exercises For Shoulder Pain Relief - January 28, 2020
- Helping Pregnant Clients To Workout Safely & Effectively - November 12, 2019
- Strategies For Helping Clients Overcome Psychological Causes Of Obesity - August 26, 2019