Unlocking the Benefits of Hiking

More and more people are seeking the health benefits of heading outdoors. In 2017, hiking outranked fishing as the most popular type of camping recreation for the first time since the first iteration of the North American Camping Report. From the fresh air and stunning views, it can provide to the great form of cardio you can receive, hiking is suitable for many fitness goals and body types. Deemed a mind and body workout, hiking is an exercise that holds physical as well as mental benefits and can force you to get out of your everyday routine to experience the great big world waiting outside for you.

Supercharge Your Family Workouts With Superfood Smoothies

Good nutrition plays an essential role in the health and fitness of your family. However, only 22% of toddlers and preschoolers, and only 16% of kids aged six to eleven get the recommended five or more servings of fruit and vegetables a day, Ohio State research reveals. Enter: smoothies. Delicious and packing an impressive nutritional punch, smoothies make it easy to get in the essential sugars, fat, protein, minerals, and vitamins that fuel your family’s fit lifestyle. You can sneak several portions of fruit and veggies into one smoothie — a lifesaver if you have fussy kids.

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