Boosting Your Fitness, and Brain Power When You’re Over 50
Regular physical activity is a key pillar of good health throughout the ages, with recent studies showing that exercise in older adults can help them boost their memory, cut their risk of chronic disease, and battle anxiety and depression. If you wish to get back to your former fitness level or you are taking up regular exercise after a hiatus, the first step to take is to see your doctor to have a medical checkup and obtain recommendations and approval for specific exercises. Next, a qualified fitness professional can help suggest specific exercises that will help boost your cardiovascular fitness, strength, and flexibility. When crafting your workout routine, keep the following considerations in mind.