Exercises

Remote working is here to stay and it has brought with it a range of mental and emotional benefits – when it comes to physical health, however, the outlook is less positive. A report by CBS News asserts that personal trainers have found that remote working is breaking down the average fitness level of office workers – which was already at a relatively low level. Working at a computer and being confined to the same space every day runs the risk of creating serious long-term health problems, many of which start with injuries resulting from poor ergonomics.

Despite the importance of regular exercise being common knowledge, as much as 80% of Americans do not exercise enough, according to the Cleveland Clinic. When it comes to exercising, there are a plethora of excuses that are commonly used. Apart from not having the time to work out and not being able to afford an expensive gym membership, the last year has also seen a lot of people shying away from exercise out of fear of falling ill. Thankfully, if the desire to exercise is great enough, there is always a way to incorporate it into your daily routine. Engaging in a home exercise regime is not only a very effective way to get in shape, but it also does not require you to have a gym membership or to stick to an inflexible workout schedule. In fact, many personal trainers are recommending home exercise routines to either complement or replace standard gym-based programs.