Treating Fitness Clients Like Athletes –The Right Way Part 1

Ever watch a kid play in the park? If you have not ever taken the time do so, find a park and try not to look too creepy. You will notice that very few kids have flexibility, mobility or stability issues. They jump off of things and start sprinting at full speed at whim. You will find these kids all look pretty athletic. Sure, some may possess more natural ability to jump higher and run faster but, provided the kid is in good shape, most kids have the same athletic ability.

As we get older, our life choices either cultivate this athleticism or hinder it. Some of us stop running around and jumping strictly for fun and restrict it to when we play organized sports while others sit in front of a computer screen or a t.v. for entertainment and get stiff, immobile and lose kinesthetic sense as the years go by.

While we may all start out as athletes, most of us definitely do not stay like that. 

Not Everything Is Appropriate

The Importance of Stretching and Flexibility for You and Your Clients

Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest) that we as fitness professionals preach to our clients, yet it’s frequently abandoned. Let’s all be open and honest here for a second. How often do you personally, or have you seen exercises, go through a routine and then decide to skip stretching for any number of reasons like:

You’re tired and want to go home
It doesn’t normally make you sweat
It doesn’t provide the immediate results that our society looks for
It doesn’t give you that workout pump
Or, honestly you don’t think that it makes that much of a difference

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