Many of you are probably training for a Fall Half Marathon or Marathon. By October or November, the weather in many parts of the country will become much more favorable for running a successful long distance event. Unfortunately, your training plan calls for you to do long runs during the heat and humidity of August and September. Here are some tips on how to successfully make it through your late summer long runs:
Watch the weather – first and foremost, watch the weather forecast. If you see in advance that your long run will fall on a day with less favorable conditions, you can adjust your plan accordingly. Keep in mind that your running performance drops below optimal levels when temperatures are above 55°F and will fall off 10% or more when temperatures exceed 80.