If you are a personal trainer who notices how uplifting a body combat or step aerobics class can be for your students, chances are, you don’t need to be sold on one powerful fact: music makes it all seem so easy! Lovers of dance…
More and more people are seeking the health benefits of heading outdoors. In 2017, hiking outranked fishing as the most popular type of camping recreation for the first time since the first iteration of the North American Camping Report. From the fresh air and stunning views, it can provide to the great form of cardio you can receive, hiking is suitable for many fitness goals and body types. Deemed a mind and body workout, hiking is an exercise that holds physical as well as mental benefits and can force you to get out of your everyday routine to experience the great big world waiting outside for you.
A new mom has a million things she wants to teach her baby, but her baby has a thing or two to teach her as well. Babies develop in stages that can’t be rushed, and for good reason. They will crawl, stand and walk, only when their bodies are ready. There is great wisdom in this for new moms—to only do what their bodies are ready for and that at the time when their bodies are ready. Perhaps then, the first and most important tip for new mom’s about fitness is to listen to their bodies, get enough time off, and start slow.
Approximately 14 million Americans have a self-reported visual impairment that affects their lifestyle and overall well-being. According to the Journal of Visual Impairment & Blindness, individuals who are impaired have lower levels of physical fitness than their sighted companion does. In fact, following daily activities also tend to demand more energy, causing an increase in fatigue. The good news is that visual impairments do not affect the benefits they receive from physical activity.
TV fitness celebrity Forbes Riley states, “open your eyes to new healing possibilities” in the foreword of my new book Healing Happens: Stories of Healing Against All Odds. She sets the tone for stories from eighteen health and healing experts who have helped themselves and clients overcome seemingly insurmountable challenges even when given six to eight weeks to live. From this research, there are four key takeaways to health, happiness, and success.
During my evolution as a fitness coach, I geeked out hard on energy systems. In the world of CrossFit, the overwhelming trend was to go harder, faster, longer. The issue was that people began to burn out, get injured, or fail to sustain obnoxiously intense regimes. I quickly learned the value of a developing a solid aerobic base. It’s a key to longevity and one of the most time efficient methods to train the aerobic system is implementing aerobic interval training. But how do you know if one is primarily training that energy system?
Whether you’re 16 or 60, working out is a way to ensure good health and a fit body. For adults aged 65 years and older, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week and muscle-strengthening workouts at least twice a week. Having the motivation to exercise when you’re older can be a challenge, but wearing the right fitness clothes can make you look forward to sweating it out in the gym or outdoors. Even the fashion industry knows this as it has caught on to the demand for beautiful and functional fitness wear dubbed as athleisure clothing which has an estimated market size of $44 billion in the US alone.
As a fitness professional, you most likely want your website to attract new clients, provide information about yourself and your services, and share health and fitness information/instruction as a resource for current clients and the fitness community at large.
These goals definitely overlap. When prospective clients come to your website, they will be interested in your professional background, your services, and your expertise.
Fitness and healthcare should be two sides of the same coin. As consumers of both, it makes sense to maintain fitness and manage any health issues that arise as part of a continuum. However, the provision of fitness and healthcare is all too often dichotomized. Geographically, the two are usually separate. You go to a hospital or clinic to be treated when something goes wrong and you go to the leisure center or gym to work on your fitness. Politically, they are managed by distinct departments with different priorities. As professionals, we are trained to work in one or the other. Sometimes it feels like never the twain shall meet! In this article, I discuss my experience as a healthcare professional attempting to cross the boundary and make some friends in fitness.
According to the EmLab P&K, 52% of bacteria found in the gym come from treadmills. Along with a pool of perspiration, germs can lead to a host of other nasty infections. Gym-goers must brace the risk of infections that include E.coli, ringworms, athlete’s foot, staph infection, and plantar warts. If not detected, these infections can lead to serious skin conditions.