HEAVY WORK FOR OUR SPECIAL NEEDS POPULATION

As trainers, we are more than the persons who work with our clients one to three times a week, but we are also a resource for parents, teachers, and those who work with our clients.  Many children and teens benefit from exercise because it is heavy work.  Many activities we demonstrate in the gym can…

Incorporating Moderate Exercise Into Your Busy Lifestyle

The average American is faced with a myriad of challenges in their daily lives with one of the most commonplace being their own health. Somewhere between juggling a demanding career with a loving, yet equally challenging family life, they have forgotten that their own well-being is dependent on healthy nutrition and regular exercise. Despite the Department of Health and Human Services recommends at least 50 minutes of moderate exercise a week, only approximately 23% of American adults meet these requirements according to the CDC.

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