HEAVY WORK FOR OUR SPECIAL NEEDS POPULATION

As trainers, we are more than the persons who work with our clients one to three times a week, but we are also a resource for parents, teachers, and those who work with our clients.  Many children and teens benefit from exercise because it is heavy work.  Many activities we demonstrate in the gym can…

Incorporating Moderate Exercise Into Your Busy Lifestyle

The average American is faced with a myriad of challenges in their daily lives with one of the most commonplace being their own health. Somewhere between juggling a demanding career with a loving, yet equally challenging family life, they have forgotten that their own well-being is dependent on healthy nutrition and regular exercise. Despite the Department of Health and Human Services recommends at least 50 minutes of moderate exercise a week, only approximately 23% of American adults meet these requirements according to the CDC.

Giving Safe and Sensitive Advice About Chronic Health Issues

Exercise is a critical component when it comes to both mental and physical health. Almost 30% of Americans, or over 80 million people over the age of six, live a sedentary lifestyle, which can have a significant negative impact on health. Unfortunately, not all of us are able to work out safely due to chronic conditions. Underlying health issues can prevent a person from exercising, and it’s critical that fitness experts and physical trainers help their clients to understand these conditions before pursuing any workout routine or diet plan. With a sensitive approach, you can help push clients towards a healthier and happier lifestyle.

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