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Fitness Professional Online (FPO) is happy to offer a place for you to expand your knowledge as a health and fitness professional. It is our mission to better the fitness industry and those that serve the public by providing as much content as possible for free to fitness professionals all over the world. Fitness Professional Online - Giving a voice to Fitness Professionals all over the world!

Zones of Regulation for Trainers and Teachers

Posted On October 01, 2018
Athor Image Christina Chapan
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Self-regulation refers to our ability to control our own thoughts, emotions, and behaviors in relation to our environment. Examples of self-regulation are resisting emotional outbursts when something upsets us, controlling impulses, calming down when someone feels worried or anxious, and transitioning from one task to another. Teachers and trainers can help children with special needs or emotional challenges. They can use the method of the zones of regulation to recognize and help their clients navigate their emotions in the gym classroom.

Incorporating Moderate Exercise Into Your Busy Lifestyle

Posted On September 10, 2018
Athor Image Sally Perkins
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The average American is faced with a myriad of challenges in their daily lives with one of the most commonplace being their own health. Somewhere between juggling a demanding career with a loving, yet equally challenging family life, they have forgotten that their own well-being is dependent on healthy nutrition and regular exercise. Despite the Department of Health and Human Services recommends at least 50 minutes of moderate exercise a week, only approximately 23% of American adults meet these requirements according to the CDC.

Behavior Regulation Tools for Autistic Clients

Posted On September 03, 2018
Athor Image Christina Chapan
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As trainers work with children and teens on the autism spectrum, it is very important that they work hand in hand with other caregivers.  Many of the effective tools they use can also be employed successfully in the fitness environment.

The tools show what behavior is to be expected in certain situations, visual aids to remind them of acceptable behavior and options shown to independently monitor their own behavior.

Giving Safe and Sensitive Advice About Chronic Health Issues

Posted On August 13, 2018
Athor Image Sally Perkins
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Exercise is a critical component when it comes to both mental and physical health. Almost 30% of Americans, or over 80 million people over the age of six, live a sedentary lifestyle, which can have a significant negative impact on health. Unfortunately, not all of us are able to work out safely due to chronic conditions. Underlying health issues can prevent a person from exercising, and it’s critical that fitness experts and physical trainers help their clients to understand these conditions before pursuing any workout routine or diet plan. With a sensitive approach, you can help push clients towards a healthier and happier lifestyle.

Help New Moms Take Baby Steps Towards Fitness

Posted On July 09, 2018
Athor Image Sally Perkins
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A new mom has a million things she wants to teach her baby, but her baby has a thing or two to teach her as well. Babies develop in stages that can’t be rushed, and for good reason. They will crawl, stand and walk, only when their bodies are ready. There is great wisdom in this for new moms—to only do what their bodies are ready for and that at the time when their bodies are ready. Perhaps then, the first and most important tip for new mom’s about fitness is to listen to their bodies, get enough time off, and start slow.

A Story of a Child with Type 2 Diabetes

Posted On July 02, 2018
Athor Image Christina Chapan
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I have always had a special heart for kids with special needs, especially those with Down syndrome.  Never in my thirty years working with special needs has there been a Down’s child, teen, or adult who has not woven their way into my heart in a unique way.  And it also seems like I am more tolerant of their smiles, hugs, flirting with others, and strong will.  But this child was very different.  He was morbidly obese, and I even noticed the year before when I observed his class that he was going to be one of those handfuls. For the first time in my special education career, I was going to have a child I would have to daily make the choice to love.

Proper Guide To Fitness For Clients With Visual Impairments

Posted On June 25, 2018
Athor Image Sally Perkins
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Approximately 14 million Americans have a self-reported visual impairment that affects their lifestyle and overall well-being. According to the Journal of Visual Impairment & Blindness, individuals who are impaired have lower levels of physical fitness than their sighted companion does. In fact, following daily activities also tend to demand more energy, causing an increase in fatigue. The good news is that visual impairments do not affect the benefits they receive from physical activity.

Marketing with The “Hero’s Journey”

Posted On June 07, 2018
Athor Image Eric Malzone
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Storytelling is an art that has been around since the dawn of human civilization. It also happens to be an extremely powerful tool when it comes to marketing your services.

Today, we’ll talk about The Hero’s Journey.  There are endless variations to this formula, so we’ll share an abbreviated version that we use often at FMA with great success.  I’ll also tailor it to the fitness industry to offer as much immediate value to you as possible.

Agility Drills

Posted On June 01, 2018
Athor Image Christina Chapan
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Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move as well as change the direction and the position of your body while maintaining control and improving your cardiovascular health. Agility is the ability to move, change direction, and position the body effectively while under control. It also:

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