Artistic ABS- Flatter ABS in a Week

Every muscle and organ have its own function and task, but our core is the Queen of your body. It is the fundamental part of our body that keeps our posture upright, supports our back, keeps our immunity and keeps our major organs well intact. Basically, if you did not have a core you could not do 90% of things you are already doing, so begin loving your core.

Now that we all share something in common- abs, the question is who has the prettiest and best-designed abs? The way we train our abs can differentiate how our abs look like. For example, if you do heavy weight training you develop more of the 6 pack abs look. If you exercise holistically you will develop a more natural look.

The Physiological and Mechanical Tradeoff

As a personal trainer, one of the difficulties I often run into is trying to balance what a client can do with what they want to do.  Often times these situations will look like this:

Client: “I want to build my glutes.”

Me: “Okay, let’s add in some lunges today.”

Client: (During the first set) “Ouch, this is bothering my knee.”

I call this dilemma the physiological/mechanical tradeoff.  It’s a tradeoff because, as personal trainers, we know how we want to challenge our clients’ physiology, but we need to be able to do so within the mechanical parameters that are presented.

How do I keep my clients on track in the New Year and maintain their motivation?

It’s no secret that January is a busy month for the fitness industry. New Year’s resolutions are in full swing, motivation levels are at an all-time high, and clients are willing to do what it takes to reach their goals.  Then February comes… and more often than not, that fire that was lit inside of so many people seems to go away.

You may have even seen this happen with some of your clients in the past.  No matter what you do, they start off strong and then disappear. Of course, every client is different, so there could be a million reasons why this happens.  However, I am going to break down three of the most common reasons why New Year’s motivation is lost, based on my experiences, and how you can help your clients to push past those barriers.

Your Strongest Superpower & How To Access It

Don’t hold back from being YOU. That would leave the world missing out on the purpose you’re here to fill. Do not deny the world it’s one and only chance to benefit from your you-ness. Your job is to be as you as you can be.

Comparing yourself is the quickest way to take all the fun out of your life. Plus, comparing will make you try to be like someone else when really, your inner super power is to be exactly who YOU and only you are. 

Breaking Up With a Client

Being a personal trainer and working with clients is much like being in a relationship – you see each other multiple times during the week; you share intimate details of personal lives with each other; you go through some difficult times together (albeit it may be a challenging workout session). Over time these relationships grow and change. You learn more about each other, you share new stories and experiences, and you begin to see someone for what they really bring to the table. Sometimes all this is for the better, other times for the worst.

The Honeymoon period is over…

The beginning of any relationship is great – you get along well, sessions are going as planned, and you think this is the “perfect client” for you. Once that honeymoon period is over though and true personalities begin to shine, you may realize this person you once thought was the “only one for you”, is now your biggest nightmare.

X-Push Up

Foremost, how vital is proper push-up progression?

As I have written happily time after time — most clients can benefit from properly progressing their push-up because appropriate push-up progression provides: core stabilization, improved posture, increased power, extra endurance, stronger stability in your joints, more strength in their upper and lower body, increased muscle mass, and fat loss.

Additionally, mastering push-ups in terms of Stabilization, then Strength, to then graduate to Power is fundamental in achieving optimal core stabilization and movement muscles while building lean muscle by engaging the correct muscles. These phases cannot be skipped and shouldn’t be progress until each phase is truly mastered especially while using any equipment. In other words, a client should first progress accordingly using their own body weight before the usage of a Bosu, stability ball or another piece of equipment.

Muscles Remember What the Mind Forgets

For anyone who wishes to start a fitness program, here’s something to remember: Your movement is recorded in your body AKA ‘muscle memory’.

Yes, you heard correctly…

Perhaps you knew that – or maybe you forgot – but movements from your entire life are filed away in your connective tissue.

Let that be a comfort as you begin a fitness program. Maybe you haven’t exercised for many years, but you were an athlete in high school.

As you rev up your exercise program, the muscles and the synapses that trigger them will spring back to life: Aha! A brisk walk! Leg activation. Arm-­swinging. Balance. Posture. I remember that!

The Magical Workout

Yes, finally there is a magical workout- it is called holistic fitness. All of your dreams to tone quickly, look perfect, feel great and be healthy can come true. Holistic fitness has been turning the heads of media, press worldwide because it is: incredible, effective, healthy and life changing. It includes the best of Aerobics, Pilates, Yoga, Primal Movements, Martial Arts, Dance, Stretching, and focuses on re-connecting you back to nature.

Holistic fitness was created by Julie Rammal. Originally the methodology was kept secret for years and used to only train Vip, Celebrities, royal families to quickly tone and get in shape. With live events, press, and the launch of the world first holistic fitness DVD: In Light Of Change, it is now available to the public.

How To Motivate Your Clients to Stay Exercising With MAPS

People start an exercise program with good intentions to lose weight, gain energy, or to enjoy better health. Yet many quit soon after they start. Hence, it’s one of the key reasons why people seek out Personal Trainers – to sustain their motivation!

So here’s how to set up an exercise regime around Motivation Expert Michelle Segar’s MAPS [Meaning, Awareness, Permission, Strategy] framework, so clients stay inspired with exercising longer.
1. Meaning
a) The idea here is “when you change the meaning, you change the motivation.”

The meaning you assign to any form of exercise depends entirely on WHY you select it. Hence, if you understand the WHY of something you want to do (the reason you’ve chosen it), you’ll more likely embrace and sustain it.

Fit Pros, How To Properly Progress Your Client’s Push-Up?

The push-up is iconic. It remains a symbol of strength and a constant staple in most workout routines today. Yet, many fitness professionals aren’t sure how to properly progress the push-up. For example, many of them have used the bosu, stability ball, dumbbells, an incline bench, and other tools to create challenging push-up exercises for their clients. While these pieces of equipment can surely pose as an experiment for your clients — there’s a more efficient method to push-up progression that doesn’t even need usage of any apparatus.

Most clients can benefit from properly progressing their push-up because appropriate push-up progression provides: core stabilization, improved posture, increased power, extra endurance, stronger stability in your joints, more strength in their upper and lower body, increased muscle mass, and fat loss.

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