There are general guidelines about when to call a doctor for a sport or exercise injury. I will first discuss guidelines to waiting and seeing if the injury needs medical attention. Secondly, I will discuss how to talk to children about waiting and listening to their body. Lastly, I will outline injuries that require a prompt doctor’s visit.
Minor injuries of the muscles and joints do not generally require a visit to the doctor. Pains from minor injuries caused by generally resolve themselves after initial rest, stretching, and then systematically strengthening. If the pain does not disappear in a few weeks, generally it is recommended that the child should go to a doctor. It is essential to teach children what delay onset muscle soreness is what it feels like. Educate them so they understand what is happening in their muscular systems. A student should learn to wait and see how the injury feels. Listening to their body is an effective way to know if the pain warrants a visit to the physician. The child should learn the difference between discomfort and pain beyond tolerance. If the pain is severe, prompt attention to the doctor is necessary.