It has been a while since many of us made our infamous New Year’s resolutions to be a healthier individual. Some of us or our clients might be struggling with reaching these goals for a multitude of reasons. While there are a zillion excuses to not workout, there are plenty of critical reasons why we all need to make exercising a priority. With summer fast approaching, let the warmer weather be a perfect motivation to get your clients healthier while obtaining the body they desire. If you are still struggling with motivating your clients (or yourself!), below are some quick tips to make workouts happen without needing to leave the convenience of home:
1. Create a Sacred Space – Exercising is personal–it’s about you! So, push aside those storage bins in your basement or create a corner in your home where only you can exercise. This space is designated only for creating a healthier body for you!
2. Make Some Noise – Music can be a powerful motivation tool! Therefore, pump up the volume and listen to your favorite artist while you break a sweat. Let their voice motivate you, especially towards the end of your workout when your energy levels may run low.