Resistance Training for Special Populations: Supporting Evidence

There are many conditions and diseases in which resistance training is tolerable, and in many cases, beneficial. Clients may be categorized into one of the areas which we refer to as “special populations”. There may be any number of special concerns or protocols you might have for each area. However, resistance training, in general, even at higher intensities is safe and effective for most clients who may fall into the following special populations. If you find yourself serving people in these populations, you need not fear. Thoroughly educate yourself on the subject, but you can be confident knowing that there is evidence already in existence to support what you may design for these clients.

How to Add Value and Profit

Swimsuit season is fast approaching and youʼve got the perfect program to get your clients beach- ready in no time, right? But is that their goal or yours? While your plan may be perfect, and your motives may be pure, you may be providing more of what you want and less of what your client needs. With a little extra attention to detail and understanding your clientsʼ needs and wants you can not only add more value to their program and fitness goals, you can also add more dollars to your bottom line.

Are You Listening?

Your clients are looking to you as their resident expert when it comes to their personal wellness. If a client says that their goal is to shape up, do you know what that means? Have you asked enough questions to get to their true motivation? Are you afraid to find that out for fear that you may not have a solution for them? Most fitness professionals shy away from areas beyond their expertise and while that is understandable, you may miss an opportunity to provide additional and welcome services and products. It all begins by actively engaging in a conversation.

Networking 101: How To Get Started

Networking–as fitness professionals, we all know what it is and why we need to use it, but so many of us don’t or don’t know how to do so. In our Fitness Professional Online June issue, we’ll be giving you many tips to start using early to increase your business, your standing in the fitness community, and build your brand!

Before we get into the heavy details, we’ll start with the basics of what networking is and why you should be doing it.

Networking is defined as: The exchange of information or services among individuals, groups, or institutions; specifically: the cultivation of productive relationships for employment or business. That being said, how does networking work for you, the fitness professional, and how can it help you increase your business as well as your brand?

Regress to Progress: Accessory Exercise for Olympic Cleans

As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries.

Exercise technique is paramount for all modalities of fitness but especially when doing Olympic lifts such as the clean, clean jerk and snatch. These movements are a combination of strength, timing and power. Incorporating accessory exercises for each lift will lead to noticeable gains in strength, conditioning, performance & even body composition.

One accessory exercise for the Olympic lift called the “Clean” is a barbell “balanced” front squat.
Adding this exercise will teach you how to stay upright throughout the squat, reinforce front squatting biomechanics, improve motor skills & most importantly, teaches you that the barbell rests on the front shoulders & clavicle.
Try this exercise with a practice barbell or fixed barbell that ranges from 20lbs and up. The weight should be light enough that you can catch it if it rolls off the front shoulders.

Exercise Based Podcasts

Scott Rawcliffe:

In these podcast’s Scott interviews different Fitness Professionals all regarding something different. You can learn about new and great exercises to upcoming Fit Pro conferences and learn from great Fitness Professionals themselves. With the wide range of guests, you can get a lot out of every podcast!

URL: http://scottrawcliffe.com

Podcasts for Keeping a Healthy Lifestyle

Check out these great podcasts for keeping a healthy and well-rounded lifestyle!
The Fit Coast- Your Fitness and Nutrition Podcast:                                  
These podcasts have everything you need from nutrition facts and life lessons to exercise tips. Get inspired with great tips of how to live a positive lifestyle and how to eat to stay healthy and fit. Find the right podcast for you as a fitness professional.
URL:http://thefitcast.com/category/podcast-episodes

Business Based Podcasts for the Fitness Professional

Check out these great podcasts on how to successfully run your company as a fitness professional! These podcasts are from various fitness professionals who have gone through ups and downs to get to where they are now in the fitness industry. Check them all out to learn everything you need to know to run your company!

Vito Lafata: 

Check out Vito’s 20 minute video about Team Rock Star Fit! Vito expresses all he has learn from this company and how it is a great place for fitness professionals to increase income and learn more about the industry. This video talks about the benefits of joining Team Rock Start Fit and how every member of your company can gain something important from it.

Alternate Revenue Streams

Hi Fit Pros,

Trainerlisa here and wishing you a spectacular May 2014! In this issue we will be addressing Alternate Revenue Streams and how it can increase your brand, income and marketability.

Multi-Level Marketing (MLM): For many, MLM is a great way to increase their income, with supplements being the prime focus. Some of the perhaps more popular that are out there right now are (in no particular order): Beachbody, Isagenix, Advocare, Bodybyvi, HerbalLife, TakeShapeforlife (Medifast), just to name a few.

While many have been able to make a very profitable income with mlm, many more have been burnt on them. My suggestion to you if this is something of interest, do your homework and research every company, find out your bottom line cost (products, website, etc), before making the investment. Believing in an using the products can help you in your business endeavors.

Gross Motor Skills for Early Childhood Development

Today is part two of the series on Motor Skills. Gross Motor Skills are the first motor movements in early childhood. They are the large movements of the body using the arms, legs, torso and feet. Sitting, catching, kicking, galloping, crawling, walking, running, jumping, are considered gross motor skills.

There are many activities that can develop gross motor skills. Balancing on beams, standing on dots, crawling and climbing develop coordination, control, laterality, and synchronize the right and left body sides. Other activities consist of students crawling, going over and under objects during relays and obstacles courses.

Hopping helps control body and balance. Students can hop around objects such a low boxes and cones, dots or stepping stones. Jumping develops overall gross motor skills and coordination. Students can also jump over objects, string, a line or beanbags. Students can kick balls, balloons of various sizes.

Fine Motor Skills for Early Childhood

Today is the third and final segment of the Motor Movement Series. Fine Motor Movements use the small muscles of the eyes, fingers, toes, wrists, lips and tongue. The small muscles work with both the large muscles to develop movement. They are often for used communication purposes, both functional and expressive, such as writing or typing text, manipulating tools or creating works of art. There is coordination of the eyes and hand, foot and eyes, and dexterity of each of the fingers to write, draw and type. Tactile and space awareness is also developed with fine motor practice.

Some activities used to teach writing include writing letters or numbers in sand, pudding, or shaving cream. Q-tips or cosmetic sponges with water writing on the chalkboard reinforce correct formation of text using water to erase letters. Toothbrushes on dry erase boards manipulate practice with downward and circular brushing movements erasing previously correct formed letters, numbers or words. Dry and wet pasta, beans and rice, other paper mediums, glitter, teach writing with correct placement on paper or cardboard.

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