Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment.
Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey protein on the top shelf!!! Could the snapping of his bicep tendon be prevented? The answer truly lies between his bicep brachii or his coracobrachialis; one of them just gave up! Perhaps if he incorporated stretches for his pectorals and incorporated weekly rotator cuff exercises, this may have been avoided. In truth, many people find rotator cuff exercises boring, but with a little diligence, injury is truly preventable.