FPO Subscriber Deal #5

As a Fitness Professional, we know how challenging it can be to keep all of your clients organized, especially when it comes to some of the crucial tasks like body compositions, client progress, etc. If only there was a way to streamline these things….oh wait, there is!…

FPO Subscriber Deal #4

What is the most important thing you can do as a local business owner? Doug Holt and The Branded Innovation Team get asked that on a regular basis. What is the answer? Simple. Google+ Business Page. Optimizing your Google + Business Page is one of the most…

FPO Subscriber Deal #3

We are luck enough to have the nationally recognized and now best selling author, Strength and Conditioning Coach Ron McKeefery as one of our FPO experts. If you haven’t heard yet, he has an awesome book out teaching you exactly how to become your own CEO…

FPO Subscriber Deal #2

Are you looking for a unique and extremely valuable way to get some CEUs (continuing education units)? Wonderful! We have just the course for you! Our expert author, Shaun Zetlin, has a continuing education course, Push-Up Progression Specialist, with both the NASM and ISSA. This course is…

FPO Subscriber Deal #1

Periodization is HUGE when it comes to helping your fitness clients reach their full potential, yet not many of us even know what that means. We are extremely lucky because we have thee expert on periodization, Karsten Jensen, as one of our authors. What that means is when he…

You Are What You Eat: The Chicken and the Egg Part 1

This part of the series covers various types of poultry, not just chicken, as well as what they lay — eggs. All too often, people limit their fare to the point where what they eat is so boring that they either become compulsive, binge, or give up altogether. There is more to life than boiled, skinless chicken breast.That said, allow me contradict myself immediately by saying that every fitness foodie’s freezer should contain a large bag of flash-frozen boneless, skinless chicken breasts! As long as you know how to prepare them properly, they’re easy, quick and delicious, but don’t limit yourself. Live a little and enjoy Nature’s bounty.

Chicken – Since we’re on the subject, let’s start with the most common form of poultry in the United States. Like beef, there are several different varieties, such as capons (a castrated rooster – the same idea as a steer), roasters (usually large), fryers (the most common) and stewing hens (old layers used for making soup). Because of the demand, you can purchase either a whole chicken; what’s often termed “best of fryer” which leaves out the bonier parts; or only one part, such as drummettes, which are often prepared with a hot sauce for messy, albeit delicious, appetizers.

FPO 015: Interview with Eldon Brough

In this epsiode we get to talk to Eldon Brough. Eldon currently holds the position of Assistant Strength & Conditioning Coach at the University of Detroit Mercy, a Division 1 school. Prior to Detroit, Eldon spent the 2010-11 and the 2011-12 school years as the Head Strength & Conditioning Coach at Dixie State College of Utah. Eldon got his start in Strength and Conditioning as a student assistant coach at the University of Utah where he graduated, having majored in Exercise Science. He is also CSCS Certified through the National Strength & Conditioning Association. Eldon gives us his exclusive insght on what its like to be a Strength and Conditionig coach working on the field as well as a path of study! Learn how he climbed his way up to the top so you too can be a Strength and Conditioning Success! More from Eldon

FPO 014: Interview with Karsten Jensen

In this episode, we get to talk to our Strength and Conditioning expert Karsten Jensen! Karsten has 15 years of experience as a Strength and Conditioning Coach and is the owner and founder of Yes To Strength, a company committed to “educating strength coaches, personal trainers, and world class athletes on how to develop unlimited strength, power, speed, and endurance by working with the inherent mechanisms of body, mind, and spirit”. He is the creator of The Flexible Periodization Method and has worked with Olympic, World Class, and International level athletes from 21 sports over the last 2 decades. He is the first Strength Coach to create a complete system of periodization. So don’t waste any time and find out what he has to say!


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