I can only imagine how being a good mother has got to be one of the most difficult jobs for anyone to take on because you place your children’s needs in front of your own. Therefore, defining a “good mother” equates to being selfless to her own desires; however, a new mom needs to make time to take care of herself, too. New moms need to realize that they would only be better at being moms if they were more physically and mentally fit. While these moms may have zero time for themselves – there are plenty of exercises they can do at home, actually with their infant, to benefit their health. Enclosed are three exercises for new moms to perform to help get their workout in without having to leave the comfort of their own home or little ones.
This can be a very real challenge to have, especially when you first start working with a new client and you haven’t developed that client/trainer relationship yet. Not knowing how your client ticks could make it difficult to differentiate between an overtrained person and someone who is simply training hard.
Overtraining is defined as excessive frequency, volume, or intensity of training over an extended period of time, resulting in fatigue (which is also due to a lack of proper rest or recovery). It can cause significant performance decreases in clients of all training levels. If you have your client on a realistic, properly designed program and you suspect him or her of being overtrained – or, more likely, of ‘overreaching’ – it could potentially be due to their lack of self-care (sleep, nutrition, hydration, etc.) outside of the time spent with you.
This can be a very tricky subject as there are standard guidelines on what a Certified Personal Trainer can and can’t discuss (or do) with their clients. These particular guidelines are based upon where you live as well as well you work. In some states you need at least a two (2) year degree, in others you need a Bachelor’s Degree, a certificate or be a Dietitian, and of course in other states (or gyms), you need nothing.
The best ways to advise your clients is to stay in a “Safe Zone” of nutrition. What this means is that when you’re advising, make sure you’re doing it with your client’s best interest at heart and that the program that you put them on, does not have a counter effect on what they’re currently doing and or eating.
Beyond the regular weekly training session(s), it’s important for the fitness professional to be aware of any other exercise activity in which their client is also participating daily. It’s critical that the fitness professional and client share an honest, open approach with consistent communication to achieve success together in reaching the client’s fitness goals. Without this trusting understanding, the fitness professional and client will not be able to achieve success together. Therefore, having all of the personal information below will help the fitness professional design the best-customized routine for their client:
Great question! Client referrals can be tough to come by, especially if you are just starting out in the personal training industry. However, word of mouth can be one of the best promotional strategies for building your business. Here are a few key things you can do to jumpstart (and maintain) the client referral process…
This weeks question is answered by Doug Holt, Fitness Professional Online Founder and one of the worlds foremost fitness experts, with almost 20 years of experience in the industry.
When you first enter the personal training industry, it can be tough to know where to start. You have no clients, no reputation, and no experience, so how should you go about promoting yourself? Here is what I have learned from my many years in the business.
I am a new and introverted trainer who recognizes the value of digging deep in conversation with my one on one clients, but sometimes has a hard time coming up with conversation topics. What are some good questions to always have on hand to get the conversation going, but not remain too surfacey?
When you’re an introverted individual, it can be very difficult and even uncomfortable to begin conversation with another person, especially when you don’t know the person very well. Additionally, because personal training is very personal – it’s important to have open and honest conversation with your client. However, this dialogue must obviously remain comfortable for both parties and the client’s privacy must always be respected.
Concept image of the six most common questions and answers on a signpost.
When you generate leads for your fitness business properly…you learn something about them.
You learn that they’re dealing with back pain or they are planning a wedding and need a quick fix or they’re interested in running their first marathon.
You learn these things by using Lead Magnets.
A Lead Magnet is a small chunk of value given in exchange for a prospect’s contact information. A well-performing Lead Magnet will solve a specific problem with a specific solution for a specific segment of your market.
You got it…specificity is so important that I mentioned it three times.
“For someone looking to become a personal trainer, what are the best certifications to get?”
Foremost, congratulations for making the decision and commitment to become a certified personal trainer! If done correctly, this is a job that is fueled by passion, knowledge, and patience for your craft and your work with each individual client.
However, while knowing that you want to have a career in fitness, it can become incredibly overwhelming in which certification is correct for you and the business you’d wish to obtain.
There are a multitude of specialization certifications to receive that can benefit specific populations such as: pre- and post-natal, seniors, and youths. However, it’s best to become a certified personal trainer first before receiving these other specialization certifications.
How can I stress the importance of not drinking alcohol to clients who want to lose weight?
As fitness professionals, we likely have had to talk with our clients about the subject of alcohol and the metabolic consequences of drinking alcoholic beverages. Drinking alcohol may be a part of our culture, but it doesn’t have to result in weight gain for our clients.
These tips below will help guide you and your client on the importance of not drinking alcohol for those who want to lose weight.