Monitoring fitness goals have come a long way, thanks to technology, and wearable fitness trackers are one of the many new gadgets that have become super popular in the past few years. They have taken the old school pedometer to a whole new level in terms of tracking goals and staying motivated outside of the gym.
Depending on which device your client is using, it can track stats such as number of steps taken and calories burned, to flights of stairs climbed, heart rate, and sleeping patterns. Some even have a built-in display screen, are waterproof, and have ‘smart’ sleep alarms. The tracker can sync all of this data with various apps to further assist in keeping track of goals.