The Language of Strength Training Program Design

Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format in order for trainees to obtain consistent results. Your program may be exceptional, but a haphazard interpretation will lead to haphazard results. To remove the variability, specific training parameters must be defined. This is the system that I propose to maintain consistency among practitioners.

Strength training programs should be listed in the following manner:

Sequence. Exercise: Sets x Reps @ Tempo, Rest Interval

Keys to Being an Excellent Fitness Coach

In the industry of wellness and fitness, it is hard even with this economy to compete with the vast array of fitness coaches that make part of our industry. But at times, there are a few that shine above the rest. Do you want to be that coach? Here are some ways that you can stand out and be the person whomakes a difference in someone’s life.
First, a coach has to motivate his athletes.
If athletes believe in themselves, they are apt to play and do their best. This can happen as a result of positive talk and messages from their coach. The coach’s goal should be to motivate their player to come back and be excited to play that particular sport again. A good coach must like people and have lots of enthusiasm. This is why people are drawn to a great coach.

Attention All Personal Trainers: Guess, Do Not Assess!

Much like my dietary advice this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thorough assessment with their clients. The more information they gather, the better. Well, after 17 years in this business, I do far less assessing and far more guessing – not to be different, but to be efficient. I have found many similar patterns that exist among individuals, and through the years I have developed systems of training that produce “reproducible” results. Where the client fits into these systems depends on their individual needs and goals. Often, assessments can be conducted through the training process, rather than a separate entity on its own. This can save the client time and money and can actually lead to better results.

3 Tips to Storing Your Fitness Equipment

If you run a fitness business or have your own private gym in your home, then you know how much space and hassle fitness equipment can cause. Although the preferred use of this equipment would be for you or your clients to break some serious sweat with it, it is important to be realistic. You need to recognize what fitness toys you are not using but are just taking up too much space. Parting with your equipment is probably a little daunting and too permanent, so why not settle for moving some of your unused fitness tools into storage? Here are 3 tips on determining whether or not you should move your equipment into storage.


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