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Over-the-Counter Pain Medications: A Guide for the Middle-aged Athlete

Posted On December 29, 2019

Christina Chapan

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As a middle-aged athlete trying to reverse the curse of overuse, injuries, and daily stresses of life and the workplace, I have encountered various bouts of lowered fitness due to pain. It is easier than not to just pop a pill and pray that it will take away the pain that you are experiencing. But not all pain medications are the same. This article will help you learn which kind and form is best. Most painkillers fall into two classes: Acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDS).

Asthma and Exercise

Posted On December 26, 2019

Christina Chapan

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Over 25 million people in the United States alone suffer from asthma. The incidence of asthma in Americans has gone up 75% in the last fifteen years due to urbanization. Seventy percent of those who suffer from asthma also suffer from allergies. Asthma accounts for one-quarter of all emergency room visits in the United States each year, and the costs associated with asthma in the US add up to $18 billion annually.

To rent or buy equipment: A Dilemma for Gym Owners

Posted On December 26, 2019

James Taylor

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The growing popularity of all things tight, toned and beautiful, personal trainers are moving in droves to set up gyms and become their own boss.
If you have developed a devoted group of clients, either through employment at a larger gym, or through freelancing, it may be possible to self-fund the launching of your gym, especially if you start out small.
There is no doubt that one of the biggest financial hurdles to clear when launching your own gym is acquiring equipment. When doing this, there are two main ways to finance such equipment: outright purchasing, or leasing the items.

Helping Pregnant Clients To Workout Safely & Effectively

Posted On November 12, 2019

Sally Perkins

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Only 25% of women participate in the recommended physical activity levels during their pregnancy, according to the University of North Carolina. Women with uncomplicated pregnancies should aim for daily 30 minute workouts, yet so few do this as they fear that it will harm their baby’s health. But with multiple health benefits related to prenatal exercise, it’s down to professional fitness instructors to promote safe and effective workouts, just as they would do to postnatal women.

The Importance of Selecting the Right Athletic Footwear

Posted On June 17, 2019

Sally Perkins

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A person who weighs 150 pounds exerts 63.5 tons on each foot when walking just one mile. This means that your athletic shoes need to be strong and supportive to withstand your workout. Choosing the right shoes helps both trainers and clients prevent injuries, enhance…

Giving Safe and Sensitive Advice About Chronic Health Issues

Posted On August 13, 2018

Sally Perkins

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Exercise is a critical component when it comes to both mental and physical health. Almost 30% of Americans, or over 80 million people over the age of six, live a sedentary lifestyle, which can have a significant negative impact on health. Unfortunately, not all of us are able to work out safely due to chronic conditions. Underlying health issues can prevent a person from exercising, and it’s critical that fitness experts and physical trainers help their clients to understand these conditions before pursuing any workout routine or diet plan. With a sensitive approach, you can help push clients towards a healthier and happier lifestyle.

Help New Moms Take Baby Steps Towards Fitness

Posted On July 09, 2018

Sally Perkins

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A new mom has a million things she wants to teach her baby, but her baby has a thing or two to teach her as well. Babies develop in stages that can’t be rushed, and for good reason. They will crawl, stand and walk, only when their bodies are ready. There is great wisdom in this for new moms—to only do what their bodies are ready for and that at the time when their bodies are ready. Perhaps then, the first and most important tip for new mom’s about fitness is to listen to their bodies, get enough time off, and start slow.

Training Those With Disabilities: The Importance of Becoming Certified

Posted On May 21, 2018

Sally Perkins

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Everyone is in need of physical activity for favorable health, including people with disabilities. According to the CDC, 53 million adults in the USA are living with a disability. However, nearly 50% of those who are capable of being physically active does not get nearly enough physical activity. As a fitness professional, it is always good to be armed with as many skills and certifications as possible as it will allow you to stand out in an intensely competitive field. Obtaining the necessary certifications that will enable you to provide all-inclusive training to the disabled will not only allow you to cater for a niche market but will see you render an invaluable service to the community as well.

Do you take your car in for regular service?

Posted On April 10, 2018

Brian Gryn

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I am sure you do or else the car will not drive to optimal performance.

Do you do the same for your body?

Well your body does something called autophagy – “self-eating” – It is a regulated, orderly process to degrade and recycle cellular components.1

It is the same as replacing a timing belt, a new exhaust or a new battery for your car.

Cells become old and junky and by turning on autophagy you’re going to promote cellular repair.

Massages and More

Posted On March 05, 2018

Christina Chapan

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Massage therapy is the manual manipulation of muscles of the human body. In the last year, 20 percent of people have discussed with their doctor the advantages of a massage. One-fifth of the world’s population has received a massage in the last year. Various types of massages date back more than 3,000 years to ancient China.

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