I am sure you do or else the car will not drive to optimal performance.
Do you do the same for your body?
Well your body does something called autophagy – “self-eating” – It is a regulated, orderly process to degrade and recycle cellular components.1
It is the same as replacing a timing belt, a new exhaust or a new battery for your car.
Cells become old and junky and by turning on autophagy you’re going to promote cellular repair.