Giving Safe and Sensitive Advice About Chronic Health Issues

Exercise is a critical component when it comes to both mental and physical health. Almost 30% of Americans, or over 80 million people over the age of six, live a sedentary lifestyle, which can have a significant negative impact on health. Unfortunately, not all of us are able to work out safely due to chronic conditions. Underlying health issues can prevent a person from exercising, and it’s critical that fitness experts and physical trainers help their clients to understand these conditions before pursuing any workout routine or diet plan. With a sensitive approach, you can help push clients towards a healthier and happier lifestyle.

Help New Moms Take Baby Steps Towards Fitness

A new mom has a million things she wants to teach her baby, but her baby has a thing or two to teach her as well. Babies develop in stages that can’t be rushed, and for good reason. They will crawl, stand and walk, only when their bodies are ready. There is great wisdom in this for new moms—to only do what their bodies are ready for and that at the time when their bodies are ready. Perhaps then, the first and most important tip for new mom’s about fitness is to listen to their bodies, get enough time off, and start slow.

Training Those With Disabilities: The Importance of Becoming Certified

Everyone is in need of physical activity for favorable health, including people with disabilities. According to the CDC, 53 million adults in the USA are living with a disability. However, nearly 50% of those who are capable of being physically active does not get nearly enough physical activity. As a fitness professional, it is always good to be armed with as many skills and certifications as possible as it will allow you to stand out in an intensely competitive field. Obtaining the necessary certifications that will enable you to provide all-inclusive training to the disabled will not only allow you to cater for a niche market but will see you render an invaluable service to the community as well.

Do you take your car in for regular service?

I am sure you do or else the car will not drive to optimal performance.

Do you do the same for your body?

Well your body does something called autophagy – “self-eating” – It is a regulated, orderly process to degrade and recycle cellular components.1

It is the same as replacing a timing belt, a new exhaust or a new battery for your car.

Cells become old and junky and by turning on autophagy you’re going to promote cellular repair.

Massages and More

Massage therapy is the manual manipulation of muscles of the human body. In the last year, 20 percent of people have discussed with their doctor the advantages of a massage. One-fifth of the world’s population has received a massage in the last year. Various types of massages date back more than 3,000 years to ancient China.

Relaxation on the Cheap

There are many ways to relax without spending a ton of money. Several things with just a minimal investment can be done at home. Also, for those who have access to online services like Groupon and Living Social, check out the location and you can get great deals.

3 Tips to Cleaning Your Fitness Equipment Effectively

According to the EmLab P&K, 52% of bacteria found in the gym come from treadmills. Along with a pool of perspiration, germs can lead to a host of other nasty infections. Gym-goers must brace the risk of infections that include E.coli, ringworms, athlete’s foot, staph infection, and plantar warts. If not detected, these infections can lead to serious skin conditions.

Ice and Heat

As fitness professionals, we are more than just trainers we are the ones who share in both the joys and sorrows of life. Sometimes that can include injuries. During our sessions, we take great care not to cause or inflict pain on our clients but with only meeting with our individuals a few hours of a week there are many hours that they are on their own and the impact of accidents or preexisting conditions can occur.

As a certified instructor, it is important to share with our clients when an injury occurs how to appropriately treat the injury. This article is dedicated to giving advice when they occur that we can help our participants be knowledgeable when they have an injury to adequately treat their condition.

The Body Survival Kit

Have you ever stopped to notice how many things disconnect us on a daily basis from earth? As the rate of technology and lack of inner connection to our body, mind, and soul is rapidly increasing, we are seeing an incredible rate of illnesses, diseases, and injuries. Holistic training focuses on bringing your body, mind, and soul into alignment with yourself and nature in order to improve your: health, well-being, and give you the best looking natural corpse your body was designed to look like while feeling amazing. Here are three simple easy to do steps to get started.

Beginning Sports Program for Preschoolers

It is a challenge to prepare for a preschool fitness program with young children.  Parents have various expectations that are realistic to have fun but unrealistic thinking that this one class will prepare them for a particular sport or skill.  However, I have found that even a hectic program for preschool students with special needs and their siblings can be effective if the following protocols are followed. 
Preparation:  Trainers or teachers need to have all the equipment ready.  That means that the teachers need to get to the program early and make sure you are prepared for all the activities.  Having a skeleton plan is helpful, not only for you but also all of your staff that works for you.  I typically have a lanyard with a list of activities but I also explain that I may or may not go in that particular order of activities. 

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