Speed Workouts

SPEED TRAINING FOR NEWBIES
Whether you are a turtle or a rabbit, speed training is an effective method of any injury-free- based runner. First of all, runners should avoid speed training until they have run for six months or more. It is important for any kind of speed work to start with dynamic warm-ups and slow running with a rate of perceived exertion of 5 and with speed training of 7–8 out of a scale of 1–10. Start with short sets of speed training time, and once you can hit the same pace for those reps, begin to add more. Speed training can be done individually or in groups. The advantage to using a group is accountability but the negative side is that sometimes people are pushed too much. If time does not allow you to work in a group, get a schedule that includes some of the following speed training forms such as hills, stair climbing, fartlek, and tempo.

Crawling like a Baby: How to Break Records and Restore Your Body

When was the last time you crawled on the ground?

Now, you’re probably thinking:

“Crawling … seriously? That’s for babies!”

Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, whether you’re a baby or not.

Here’s how to crawl: (Knees off the ground is the next step after mastering this one)

The Benefits of Running

Runners have known for years the benefits of the sport. But as my years of running have come and gone, I see a lot of my friends still sitting on the sidelines, wondering whether or not to lace up their shoes and start running.  Running is incredibly effective at making you healthier in a number of ways.   Here are some reasons that running is actually good for you.

10 Tips for Absolute Confidence as an Instructor

1. Start with a Lot of Students

What you want to do is set yourself up for success. It is hard enough to feel confident as an instructor but then to have very few students can really drag yourself down. Especially when you are a new teacher or start a new class, pick a location or time you know will get a lot of students. Start with subbing until you become more known or teach within a community where you are already known. You’ll feel a lot more energized as an instructor when there are more people adding to the energy in the room.

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