Crawling like a Baby: How to Break Records and Restore Your Body
When was the last time you crawled on the ground?
Now, you’re probably thinking:
“Crawling … seriously? That’s for babies!”
Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, whether you’re a baby or not.
Here’s how to crawl: (Knees off the ground is the next step after mastering this one)