In this episode, we get to talk to our Strength and Conditioning expert Karsten Jensen! Karsten has 15 years of experience as a Strength and Conditioning Coach and is the owner and founder of Yes To Strength, a company committed to “educating strength coaches, personal trainers, and world class athletes on how to develop unlimited strength, power, speed, and endurance by working with the inherent mechanisms of body, mind, and spirit”. He is the creator of The Flexible Periodization Method and has worked with Olympic, World Class, and International level athletes from 21 sports over the last 2 decades. He is the first Strength Coach to create a complete system of periodization. So don’t waste any time and find out what he has to say!