“Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Contrology (Pilates).”The National Strength Professionals Association is the only certification in the US that teaches the High Intensity Strength Training (HIT) system.
The National Strength Professionals Association Inc. (NSPA) has educated thousands of health and fitness professionals through its Certification Courses and Workshops. These courses emphasize professional competency through hands-on practical application, group lectures, and student interaction. NSPA features the HIT System (High Intensity Strength Training), the only system that defines the “perfect repetition”. Leading strength researcher and author, Dr. Wayne Westcott, calls the HIT System the safest, most effective, and time efficient strengthening system available.