If you answered “yes” to the title of this article, you need to keep reading it. If you take the advice given in this article, there is a solid chance that you will see a 10% improvement in your symptoms in less than a month, and that 10%…
When was the last time you crawled on the ground?
Now, you’re probably thinking:
“Crawling … seriously? That’s for babies!”
Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, whether you’re a baby or not.
Here’s how to crawl: (Knees off the ground is the next step after mastering this one)
Runners have known for years the benefits of the sport. But as my years of running have come and gone, I see a lot of my friends still sitting on the sidelines, wondering whether or not to lace up their shoes and start running. Running is incredibly effective at making you healthier in a number of ways. Here are some reasons that running is actually good for you.
Ask any experienced Personal Trainer and they will tell you: How you start or finish a session plays a key role in the overall client experience.
With that said, here’s a simple mindfulness practice you can carry out with a client to finish a training session on a positive note.
Or if they arrive somewhat frenzied or distracted, it’s a great way to help them refocus and commit to the session ahead!
This practice can help them unwind, rebalance and let go of worries, concerns and negative feelings that accumulate throughout the day.
When we cultivate and amplify positive feelings, we benefit from their nourishing effects on our body and psyche.
Don’t hold back from being YOU. That would leave the world missing out on the purpose you’re here to fill. Do not deny the world it’s one and only chance to benefit from your you-ness. Your job is to be as you as you can be.
Comparing yourself is the quickest way to take all the fun out of your life. Plus, comparing will make you try to be like someone else when really, your inner super power is to be exactly who YOU and only you are.