Unlocking the Benefits of Hiking

More and more people are seeking the health benefits of heading outdoors. In 2017, hiking outranked fishing as the most popular type of camping recreation for the first time since the first iteration of the North American Camping Report. From the fresh air and stunning views, it can provide to the great form of cardio you can receive, hiking is suitable for many fitness goals and body types. Deemed a mind and body workout, hiking is an exercise that holds physical as well as mental benefits and can force you to get out of your everyday routine to experience the great big world waiting outside for you.

Are You Being A Hypocrite?

I love to ponder, from time to time. Over the most pressing questions of men and women in the 21st century. “Cluster set or Giant?” “Crossfit or Yoga?” “Which is the best toilet roll?” “Apple or Android?” Rather pressing indeed. None more so than – “Why can’t I do what I know I’m supposed to do…

The Role of Exercise in Stress Management

Life can be a constant challenge full of daily hurdles. Everyone has their own struggles. No one is immune from stress. While some stresses can actually lead to positive action, stress can be an absolute killer to us physically, mentally, and spiritually. It’s very easy to not want to move or exercise when feeling this constant negative tension. However, this is exactly what we must all do to reverse the adverse effects of stress: exercise. And, as fitness professionals, it’s vital to teach and provide proper guidance to our clients to move even when not with us. So, what’s the proper vernacular that the fitness professional should reiterate to their clients about stress and exercise? Moreover, how does the fitness professional inspire their clients to move especially when not in their company?  How does the need become greater than the want?

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