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  • Doug Holt

    Doug Holt

    Doug Holt is the “Trainer of the Trainers” who focuses his time on developing cutting edge programs and techniques in Read More
  • Brian Sutton

    Brian Sutton

    Brian Sutton is the Fitness Education Program Manager for the National Academy of Sports Medicine (NASM), a global leader in Read More
  • Shaun Zetlin

    Shaun Zetlin

    As the son of a professional bodybuilder, Shaun was exposed to weightlifting and exercise at a very young age. After Read More
  • Christina Chapan

    Christina Chapan

    Christina Lee Steele Chapan is a certified personal trainer with four certifications from ISSA ACE, AFAA and SCW. She specializes Read More
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  • How do I keep my clients on track in the New Year and maintain their motivation? +

    It’s no secret that January is a busy month for Read More
  • Why Your Clients May Not Be Able To Feel The Exercise You Are Doing With Them? +

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Expert Advice

  • The Physiological and Mechanical Tradeoff

    The Physiological and Mechanical Tradeoff As a personal trainer, one of the difficulties Read More
  • Muscles Remember What the Mind Forgets

    Muscles Remember What the Mind Forgets For anyone who wishes to start a fitness Read More
  • How to Retain Your Clients (The ones you want!) For Years

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  • Exercising DURING chemotherapy and Multiple Sclerosis

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  • Keys to Starting Your Own Fitness Business

    Keys to Starting Your Own Fitness Business There are several things that are critical to Read More
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Business

  • Creative Content for Your Fitness Instagram

    As you probably know, Instagram has lately climbed Read More
  • 25 Practical Ways on How To Get More Clients

    25 Practical Ways on How To Get More Clients I recently sat down with a trainer that Read More
  • How To Properly Build Your Brand

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  • 10 Ways To Grow Your Business in 2017

    10 Ways To Grow Your Business in 2017 As the year winds down and the holiday Read More
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    Instagram Business Crash Course Instagram is one of the leading social media Read More
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Workouts

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    Artistic ABS- Flatter ABS in a Week Every muscle and organ have its own function Read More
  • Medicine Ball Training

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  • Stability Ball Exercises

    Stability Ball Exercises Stability balls have been around a long time. Read More
  • Foam Roller Exercises

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  • Running in the Elements

    Running in the Elements Some runners are dedicated to their sport, no Read More
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Exercises

  • Lessons with a Ladder

    Lessons with a Ladder The agility ladder is a great tool to Read More
  • Your Strongest Superpower & How To Access It

    Your Strongest Superpower & How To Access It Don’t hold back from being YOU. That would Read More
  • Your Body's Anti-Aging Workout

    Your Body's Anti-Aging Workout Holistic Fitness is your new anti-aging workout kit Read More
  • Rope Training for the Beginner and Advanced Athlete

    Rope Training for the Beginner and Advanced Athlete Looking for a workout that is different and Read More
  • Post-Marathon Recovery and Survival

    Post-Marathon Recovery and Survival If you are soon running (or have just Read More
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Marketing

  • 25 Practical Ways on How To Get More Clients

    25 Practical Ways on How To Get More Clients I recently sat down with a trainer that Read More
  • How To Properly Build Your Brand

    Over time, branding has evolved to have a Read More
  • Image is Everything

    Image is Everything An image is everything. After all, the reason Read More
  • Lessons I Learned from Paris Hilton

    Lessons I Learned from Paris Hilton Today we’ll talk about shameless self-promotion. That’s right, Read More
  • Soulful Branding

    Soulful Branding It is an epic time to be a Read More
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Nutrition

  • High Blood Pressure: The Silent Killer

    High Blood Pressure: The Silent Killer High Blood Pressure or Hypertension is known as Read More
  • Podcasts for Keeping a Healthy Lifestyle

    Podcasts for Keeping a Healthy Lifestyle Check out these great podcasts for keeping a Read More
  • You Are What You Eat: The Chicken and the Egg Part 1

    You Are What You Eat: The Chicken and the Egg Part 1 This part of the series covers various types Read More
  • Pre and Post Workout Snacks

    Pre and Post Workout Snacks Looking to maximize your workout? Follow these steps Read More
  • Creating a Group Nutrition Program

    Creating a Group Nutrition Program The role of the fitness professional is changing. Read More
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