Life Can Be A Zoo: A Guide for Stretching for Young Children

Stretching is important for any age especially children since their muscles and bones have not finished growing yet. Though injuries to children are more easily repaired than for adults, bone and ligament injuries never repaired as fully as healthy new muscle. Stretching is generally overlooked in children’s training programs yet children need to stretch for the same reasons as adults.

Hence the following animal poses designed to teach flexibility, strength, balance, concentration, and the importance of stretching, presented as a play, achieve the desired results.

The Magical Workout

Yes, finally there is a magical workout- it is called holistic fitness. All of your dreams to tone quickly, look perfect, feel great and be healthy can come true. Holistic fitness has been turning the heads of media, press worldwide because it is: incredible, effective, healthy and life changing. It includes the best of Aerobics, Pilates, Yoga, Primal Movements, Martial Arts, Dance, Stretching, and focuses on re-connecting you back to nature.

Holistic fitness was created by Julie Rammal. Originally the methodology was kept secret for years and used to only train Vip, Celebrities, royal families to quickly tone and get in shape. With live events, press, and the launch of the world first holistic fitness DVD: In Light Of Change, it is now available to the public.

The Importance of Stretching and Flexibility for You and Your Clients

Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest) that we as fitness professionals preach to our clients, yet it’s frequently abandoned. Let’s all be open and honest here for a second. How often do you personally, or have you seen exercises, go through a routine and then decide to skip stretching for any number of reasons like:

You’re tired and want to go home
It doesn’t normally make you sweat
It doesn’t provide the immediate results that our society looks for
It doesn’t give you that workout pump
Or, honestly you don’t think that it makes that much of a difference

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