Carbohydrates are a group of organic compounds made of carbons that include sugars, starches, celluloses, and gums. They serve as a major energy source in the diets of animals and humans. They provide fuel for aerobic and anaerobic activity. Carbohydrates provide sustained energy for aerobic activity and immediate energy for anaerobic or high-intensity activities. It is essential that long-distance runners and high-intensity athletes intake adequate carbohydrates before, during, and after activity. The appropriate amount will depend on the length and intensity of the activity. Carbohydrates are needed to burn fat and are metabolic primers. When you eat carbohydrates, they are released into your bloodstream, cause insulin to be released, and provide energy to the cells and the blood. This means that carbohydrates, taken in the right amount and in small amounts, can aid in weight loss as well.
Your clients have probably been bombarded with all sorts of advice and ideas. And you might feel like you are just adding to their burden by recommending yet another regimen to follow. Instead what they really need is a simple shift in mindset and an approach that will allow them to make better choices without sapping their willpower and beating themselves up. If you help them understand some basic principles they can easily remember, you’ll empower them to take control of their health and be responsible for creating more vitality in their lives, with you as the catalyst, not the commander.
When I was a child I started reading nutrition books. I became particular enough about food that my mother was concerned I was anorexic even though I had a big appetite. I actually only went through one phase where I was counting calories and the amount of nutrients I was getting. Most of the time I wanted to enjoy life and not be too particular.