Karsten Jensen – The Flexible Periodization Method

Karsten JensenFitness Professional Online Show : 036 – Karsten Jensen

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Welcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.

Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method – the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs. Karsten shares all aspects of The Flexible Periodization Method with his fellow strength coaches and personal trainers through The Flexible Periodization Method Certification (Level I-IV).

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