Karsten Jensen – The Flexible Periodization Method
Fitness Professional Online Show : 036 – Karsten Jensen
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Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method – the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs. Karsten shares all aspects of The Flexible Periodization Method with his fellow strength coaches and personal trainers through The Flexible Periodization Method Certification (Level I-IV).
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