According to the University of Scranton, the #1 New Years resolution is to lose weight. Although people start with good intentions, it turns out that only 8% of people are actually successful in achieving their resolution. 

If you’ve made a resolution to get fit it’s clear that the numbers are against you. It can be tough to get the motivation to work out and succeed in getting fitter. That being said payoff is fantastic if you succeed: you’ll feel better, look better and gain confidence.