You Are What You Eat, Part 10: Seasoned Oils

Some of the most convenient, not to mention taste-enhancing items in a home kitchen are pre-blended oils and spices. They can be used on salads by themselves or to make salad dressings. Unless made with Flax or another Essential Fatty Acid blend, which are destroyed by high heat, they can be used to cook any number of dishes, from eggs to vegetables to meats.

Flax oil is very rich in Omega 3 fatty acids (“Fats That Heal, Fats That Kill,” page 283). Assuming that you don’t eat it to the exclusion of other oils and that you are eating your fair share of meat and other fats, a tablespoon or two of flax oil a day is probably to your benefit. Most of us have diets that are unbalanced between Omega 3 and Omega 6, i.e. we consume too many Omega 6’s, so this is one way to remedy the situation.

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