Do you take your car in for regular service?

I am sure you do or else the car will not drive to optimal performance.

Do you do the same for your body?

Well your body does something called autophagy – “self-eating” – It is a regulated, orderly process to degrade and recycle cellular components.1

It is the same as replacing a timing belt, a new exhaust or a new battery for your car.

Cells become old and junky and by turning on autophagy you’re going to promote cellular repair.

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