exercise for new moms

A new mom has a million things she wants to teach her baby, but her baby has a thing or two to teach her as well. Babies develop in stages that can’t be rushed, and for good reason. They will crawl, stand and walk, only when their bodies are ready. There is great wisdom in this for new moms—to only do what their bodies are ready for and that at the time when their bodies are ready. Perhaps then, the first and most important tip for new mom’s about fitness is to listen to their bodies, get enough time off, and start slow.