Emotional Eating and More Than 25 Ways to Combat It

“Emotional eating” is a term for eating as a way to deal with stress by consuming alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing with depression, negative emotions, or something that is toxic in your life. But help is ready for healing.  Just as a habit takes 21 days to conquer, you can overcome your emotional eating.

Massages and More

Massage therapy is the manual manipulation of muscles of the human body. In the last year, 20 percent of people have discussed with their doctor the advantages of a massage. One-fifth of the world’s population has received a massage in the last year. Various types of massages date back more than 3,000 years to ancient China.

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