The Language of Strength Training Program Design

Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format in order for trainees to obtain consistent results. Your program may be exceptional, but a haphazard interpretation will lead to haphazard results. To remove the variability, specific training parameters must be defined. This is the system that I propose to maintain consistency among practitioners.

Strength training programs should be listed in the following manner:

Sequence. Exercise: Sets x Reps @ Tempo, Rest Interval

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