Ask any experienced Personal Trainer and they will tell you: How you start or finish a session plays a key role in the overall client experience.
With that said, here’s a simple mindfulness practice you can carry out with a client to finish a training session on a positive note.
Or if they arrive somewhat frenzied or distracted, it’s a great way to help them refocus and commit to the session ahead!
This practice can help them unwind, rebalance and let go of worries, concerns and negative feelings that accumulate throughout the day.
When we cultivate and amplify positive feelings, we benefit from their nourishing effects on our body and psyche.