Periodization and Business

Position Your Business to offer Long term packages with Principles of Periodization
“Will you paint my picture?” the lady said.

“Absolutely,” Picasso answered.

Thirty seconds later the picture was complete.

“That will be 5000 dollars,” Picasso said.

“Five thousand dollars?! It took you 30 seconds!” The lady was shocked.

“It took 30 years to learn to paint the picture in 30 seconds.”

Basic Strength Program With Different Periodization

What does a basic strength program look like with different Periodization systems?

There is currently scientific literature on 4 different periodization systems:

Linear periodization
Reverse Linear periodization
Daily Undulating Periodization
Block Periodization

It is important to understand that these systems are all examples of the application of Periodization.


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