Articles

Can Gaming Actually Boost Your Health And Fitness?

Posted On April 24, 2020

Sally Perkins

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If you love nothing more than heading to the sofa and spending a couple of hours playing your favorite game, you have no doubt been told by more than one family member that sedentarism is dangerous. As stated by Forbes’ Nicole Fisher, Americans are spending more time sitting down – and this can up their risk of obesity, heart disease, and Type 2 diabetes. Of course, the fact you do enjoy gaming does not have to contribute to this problem. Is there a way to turn it all around so you actually receive physical and mental health benefits from your cherished hobby?

Helping Pregnant Clients To Workout Safely & Effectively

Posted On November 12, 2019

Sally Perkins

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Only 25% of women participate in the recommended physical activity levels during their pregnancy, according to the University of North Carolina. Women with uncomplicated pregnancies should aim for daily 30 minute workouts, yet so few do this as they fear that it will harm their baby’s health. But with multiple health benefits related to prenatal exercise, it’s down to professional fitness instructors to promote safe and effective workouts, just as they would do to postnatal women.

Visual Sensory Difficulties

Posted On June 14, 2019

Christina Chapan

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The visual sense helps us see and detect objects. Many trainers have worked with clients who are blind. Modifications can be made to make their fitness session successful such as helping them visualize in their mind the exercise, using physical prompts to secure safety in their routines, and creating an…

Oral Sensory System for Training Special Needs Clients

Posted On May 27, 2019

Christina Chapan

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As trainers, we have an amazing opportunity to touch a basically untouched clientele with special needs. As a trainer, I deal with various children, teens, and adults who make me think out of my comfort zone and constantly encourage me to try new things. This is both challenging and rewarding…

Vestibular Activities for the Special Needs Child or Teen

Posted On May 06, 2019

Christina Chapan

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Vestibular kids are the ones who benefit greatly from the expertise of an effective certified trainer. They are the kids who are initially and probably not the most coordinated but with coaching can become an energetic part of a team. These are the youngsters who are in constant motion because they must be moving at all…

HEAVY WORK FOR OUR SPECIAL NEEDS POPULATION

Posted On April 08, 2019

Christina Chapan

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As trainers, we are more than the persons who work with our clients one to three times a week, but we are also a resource for parents, teachers, and those who work with our clients. Many children and teens benefit from exercise because it is heavy work. Many activities we demonstrate in the gym can…

A Guide for Coaches and Trainers for Special Needs Clients Who Demonstrate Tantruming and Sensory Overload

Posted On February 04, 2019

Christina Chapan

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Trainers and coaches have found a new opportunity when they work with the developmentally disabled, mentally challenged, and behavior challenged. These youth and adults need fitness even more so than the average child or adult. And we trainers can work with a population that will show and benefit greatly from our expertise. But the challenge…

Training ADHD and Autism Clients

Posted On January 14, 2019

Christina Chapan

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Trainers and coaches have a fantastic opportunity to train a population that is passionate and ready for improving their daily life. This population consists of youths, individuals, ADHD, and autistic participants. ADHD Children, teens, and adults with attention-deficit hyperactivity disorder, or ADHD, often suffer from the inability to sit still. They squirm in their seats and are easily bored or distracted.

Behavior Regulation Tools for Autistic Clients

Posted On September 03, 2018

Christina Chapan

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As trainers work with children and teens on the autism spectrum, it is very important that they work hand in hand with other caregivers. Many of the effective tools they use can also be employed successfully in the fitness environment.

The tools show what behavior is to be expected in certain situations, visual aids to remind them of acceptable behavior and options shown to independently monitor their own behavior.

A Story of a Child with Type 2 Diabetes

Posted On July 02, 2018

Christina Chapan

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I have always had a special heart for kids with special needs, especially those with Down syndrome. Never in my thirty years working with special needs has there been a Down’s child, teen, or adult who has not woven their way into my heart in a unique way. And it also seems like I am more tolerant of their smiles, hugs, flirting with others, and strong will. But this child was very different. He was morbidly obese, and I even noticed the year before when I observed his class that he was going to be one of those handfuls. For the first time in my special education career, I was going to have a child I would have to daily make the choice to love.

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